Pantry staples for nutritious food on a budget
Read on for quick canned food ideas to keep your mid-month menu delicious and nutritious when your budget is tight. As your money...
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- Feb 3, 2022
- 2 min
Mariam's kebab-frikkadel
This frikkadelle recipe by Mariam Peters is a family favourite and has been dubbed kebab-frikkadel. My family loves frikkadelle and calls...
- Jan 24, 2022
- 2 min
Creamy Vegan Chorizo Pasta
Try Chef Bulelwa Sotshonoda’s recipe for making this delicious pasta using the plant-based Upton’s Chorizo. Upton’s Natural plant-based...
- Jan 20, 2022
- 3 min
Healthy (fruity) back to school lunch box ideas
Try the peachy wholewheat muffins, peach and bulgur wheat salad, or plum jelly treats for your child's lunch box. Make the morning rush...
- Nov 18, 2021
- 1 min
Zola Nene’s Butternut and Red Pepper Hummus Pressed Sandwich
It's starting to taste like summer, longer days and warmer nights mean spending more time outdoors. When you’re dining alfresco with...
- Nov 17, 2021
- 2 min
Crispy Flatbread With Roasted Vegetables, Steak & Rocket
There is nothing to beat a classic summer picnic with all the trimmings for treasured get-togethers. Foodie Sam Linsell of...
- Nov 17, 2021
- 2 min
Red Wine Caramelised Onions & Goats’ Cheese Tartlets
Foodie Sam Linsell of @drizzleanddip fame has created an enticing caramelised onion and goats’ cheese tart that melds beautifully with an...
- Nov 17, 2021
- 2 min
Loxtonia Cider Braised Pulled Pork Sandwiches & Apple Slaw
Apple cider comes in a myriad of styles and at Loxtonia, the family owned cidery in the Ceres Valley, you’ll find a cider for every taste...
- Nov 17, 2021
- 1 min
Summer Plum and Prawn Salad
Besides packing a low-calorie nutritious punch to counterbalance indulgent summer holiday temptations, stone fruits are incredibly...
- Oct 10, 2021
- 2 min
Grilled Vegetable Platter with Yoghurt & Herb Dressing
Did you know mushrooms help prevent cancer in males and females if included in our daily diets? October is the South African Mushroom...
- Oct 1, 2021
- 2 min
Sundried Tomato And Chilli-Spiced Samoosas
No place is more diverse than South Africa and we have a serious love of traditional food with flair. These Mediterranean-inspired...
- Mar 17, 2021
- 2 min
Summer Steak Salad: The Season's Last Hurrah
There is nothing quite like a good steak accompanied by a trusty South African red wine. Roodeberg hits the spot every time, especially...
- Jan 19, 2021
- 2 min
3 Cool Things You Can Do With Popcorn
Today, 19 January, is National Popcorn Day and it would be remiss of us not to share some cool popcorn recipes for you to try. But first...
- Jan 14, 2020
- 1 min
On The Menu: Pasta Salad
So you've been invited to a braai and you have no idea what side dish to take along? Enter the humble but oh so popular pasta salad....
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