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20 Minutes, No Equipment, That's All It Takes

Updated: Jul 13, 2023

This 20-minute lower-body workout will have you working up a sweat and you don’t need any equipment.

High-intensity interval training, or HIIT, uses short periods of intense exercises followed by recovery periods. 

This lower-body HIIT workout by the SELF magazine team is ideal now that we’re all stuck at home with lots of pent-up energy. 

In the workout you can expect a squat to lunge, a plank to opposite toe touch, an around the world squat, a lateral lunge to curtsy, a pop squat, and a mountain climber to push-up. If you don’t know what those exercises are, don’t worry, they explain everything in the video below.

Have fun!

Author: Leanne Feris



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