This Mackerel Salad makes for an easy, no-fuss lunch option, making it convenient for busy days when you want a satisfying meal without spending hours in the kitchen.
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Mackerel Salad
Sandra van de Rheede
Ingredients
1 tin smoked peppered mackerel fillets
salad leaves, washed and shredded
avocado, cubed
Rosa tomatoes, halved
cucumber, chopped
sea salt flakes
black pepper
1 squirt fresh lemon juice
pickled red onion (optional)
Method
Remove the skin from the mackerel and flake. Reserve the oil.
Combine the flaked mackerel with the salad leaves, avo, tomatoes and cucumber.
Season with sea salt flakes and black pepper.
Drizzle with a tablespoon of the reserved mackerel oil and a squirt of lemon juice.
Top with some pickled red onion if you’re using it - it makes a yummy addition, though.
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