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    Pantry staples for nutritious food on a budget
    • Feb 3
    • 3 min

    Pantry staples for nutritious food on a budget

    Read on for quick canned food ideas to keep your mid-month menu delicious and nutritious when your budget is tight. As your money...
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    Mariam's kebab-frikkadel
    • Feb 3
    • 2 min

    Mariam's kebab-frikkadel

    This frikkadelle recipe by Mariam Peters is a family favourite and has been dubbed kebab-frikkadel. My family loves frikkadelle and calls...
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    Creamy Vegan Chorizo Pasta
    • Jan 24
    • 2 min

    Creamy Vegan Chorizo Pasta

    Try Chef Bulelwa Sotshonoda’s recipe for making this delicious pasta using the plant-based Upton’s Chorizo. Upton’s Natural plant-based...
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    Healthy (fruity) back to school lunch box ideas
    • Jan 20
    • 3 min

    Healthy (fruity) back to school lunch box ideas

    Try the peachy wholewheat muffins, peach and bulgur wheat salad, or plum jelly treats for your child's lunch box. Make the morning rush...
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    Sproeireën-nartjiekoeldrank
    • Nov 18, 2021
    • 2 min

    Sproeireën-nartjiekoeldrank

    Martie Swanepoel, a member of the Lockdown Recipe Storytelling Book (LRSB) group on Facebook recalls fond memories of school holidays on...
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    Zola Nene’s Butternut and Red Pepper Hummus Pressed Sandwich
    • Nov 18, 2021
    • 1 min

    Zola Nene’s Butternut and Red Pepper Hummus Pressed Sandwich

    It's starting to taste like summer, longer days and warmer nights mean spending more time outdoors. When you’re dining alfresco with...
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    Roasted Fillet with Chunky Plums
    • Nov 18, 2021
    • 2 min

    Roasted Fillet with Chunky Plums

    Stone fruit are in season all summer long so add a little zing to your festive table with Jenny Morris's succulent roasted beef fillet...
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    Mini Apple Pie Bites With A Green Tea Twist
    • Nov 18, 2021
    • 1 min

    Mini Apple Pie Bites With A Green Tea Twist

    Care for yourself from the inside out, by adding a health twist to the dishes you love! Try these delicious mini apple pie bites with a...
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    Elmarie Berry’s Plum Pie with Black Pepper
    • Nov 17, 2021
    • 1 min

    Elmarie Berry’s Plum Pie with Black Pepper

    Summer is the season for juicy, ripe plums – a good time to get creative in the kitchen. Your friends and family will love this fruity...
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    Three Cool Festive Cocktails
    • Nov 17, 2021
    • 1 min

    Three Cool Festive Cocktails

    The festive season is upon us and what better way to cool off in the South African sun than with an ice cold cocktail. Jack Daniels has...
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    Crispy Flatbread With Roasted Vegetables, Steak & Rocket
    • Nov 17, 2021
    • 2 min

    Crispy Flatbread With Roasted Vegetables, Steak & Rocket

    There is nothing to beat a classic summer picnic with all the trimmings for treasured get-togethers. Foodie Sam Linsell of...
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    Red Wine Caramelised Onions & Goats’ Cheese Tartlets
    • Nov 17, 2021
    • 2 min

    Red Wine Caramelised Onions & Goats’ Cheese Tartlets

    Foodie Sam Linsell of @drizzleanddip fame has created an enticing caramelised onion and goats’ cheese tart that melds beautifully with an...
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    Loxtonia Cider Braised Pulled Pork Sandwiches & Apple Slaw
    • Nov 17, 2021
    • 2 min

    Loxtonia Cider Braised Pulled Pork Sandwiches & Apple Slaw

    Apple cider comes in a myriad of styles and at Loxtonia, the family owned cidery in the Ceres Valley, you’ll find a cider for every taste...
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    Summer Plum and Prawn Salad
    • Nov 17, 2021
    • 1 min

    Summer Plum and Prawn Salad

    Besides packing a low-calorie nutritious punch to counterbalance indulgent summer holiday temptations, stone fruits are incredibly...
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    Karima’s Sourdough Recipe
    • Nov 16, 2021
    • 2 min

    Karima’s Sourdough Recipe

    We share a Sourdough recipe from the late, great bread ninja, Karima Brown. A quick word on flour – it’s best to use the best flour you...
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    Mini Pavlovas with Nectarine and Burnt Sugar Shards
    • Nov 16, 2021
    • 2 min

    Mini Pavlovas with Nectarine and Burnt Sugar Shards

    Delicious stone fruits are incredibly versatile when it comes to festive entertaining. Take your festive family recipes up a notch by...
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    Peach Prosecco Cocktail
    • Nov 16, 2021
    • 1 min

    Peach Prosecco Cocktail

    Tis the season to be jolly so take your festive family recipes up a notch by bringing luscious peaches to your yuletide table. Talented...
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    Lady Pink Cocktail
    • Oct 20, 2021
    • 1 min

    Lady Pink Cocktail

    It's almost that time of the year where we will enjoy ourselves with loved ones sipping on our favourite drinks! Now imagine you could...
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    Grilled Vegetable Platter with Yoghurt & Herb Dressing
    • Oct 10, 2021
    • 2 min

    Grilled Vegetable Platter with Yoghurt & Herb Dressing

    Did you know mushrooms help prevent cancer in males and females if included in our daily diets? October is the South African Mushroom...
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    Sundried Tomato And Chilli-Spiced Samoosas
    • Oct 1, 2021
    • 2 min

    Sundried Tomato And Chilli-Spiced Samoosas

    No place is more diverse than South Africa and we have a serious love of traditional food with flair. These Mediterranean-inspired...
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    © 2020 by Mikateko Media. 

    • HOME

    • RECIPES

      • Drinks
      • Desserts
      • Light Bites
      • Chicken
      • Beef
      • Lamb
      • Seafood
      • Meat Free Meals
    • HOW TO

    • ENTERTAINING

    • LIFESTYLE

      • News and Trends
      • Profiles
      • Wine
    • ABOUT

    • KOE'SISTER EXPO

    • MOSADI

    • ONLINE STORE

    • More

      Use tab to navigate through the menu items.
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