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Add your own twist to the overnight oats TikTok trend and infuse this breakfast with local flavours with the benefits of Rooibos as well.

Die eenvoudige ui kan maklik onderskat word, maar baie huiskokke weet dat dit ongelooflik veelsydig is en ’n moet in elke kombuis is. Selfs op sy eie kan hy sy man staan.

This method for making pickled cucumbers (and beetroot) is quick, easy and delicious.

In this vegetarian bobotie, the mince is replaced with the goodness of aubergines and earthy lentils, and topped with a dairy-free coconut custard.

Its a new year, why not try a new twist to an old favourite, such as this white miso and Japanese citrus hummus? This hummus is packed with umami flavour using a heap of Japanese ingredients. The result is hummus is silky smooth, creamy, light, fluffy and refreshing. White Miso and Japanese Citrus Hummus Arran Stewart (@the_bento_buster) Ingredients 120 ml ice water 400 g canned chickpeas 40 g white miso 60 g goma shabu shabu sauce (sesame sauce) 2 tsp (2 cloves) garlic peeled, slightly crushed 2 tbsp sudachi Juice (sub with yuzu, lemon, lime juice etc) ¼ tsp furikake (your favourite flavour) black pepper, to taste ¼ tsp shichimi togarashi chili flakes (optional) Directions Place all the ingredients in a food processor and blend until smooth. I find it best to add the chickpeas in batches. This will ensure a smooth and fluffy hummus. Blend for 4 - 5 minutes.
 Notes Adjust amounts to suit your taste. Don’t add salt to the hummus as the white miso adds its own salty flavor. White miso is perfect for this dish as its light in flavor, sweet and slightly salty. Darker miso is too salty and earthy, so I recommend you use white miso. Sudachi is a Japanese citrus, it’s a cousin of Yuzu. It is has a sour orange like taste that is like grapefruit and yuzu. Substitute with lemon, yuzu juice etc. Adding lemon zest etc will take it to the next level. Enjoy! Follow it along on his video demo below:

Now’s your chance to try your hand at making delicious plant-based dishes at the Good Life Show taking place in Joburg, 26-28 July 2024 . How does a delicious Crispy Quinoa Salad sound? Or how about a Chipotle Pulled Mushroom & Spinach Taco with Cashew Cheese & Green Slaw? Sound appealing? Well, now you can try your hand at making these tantalizing dishes at the Good Life Show. Those who take part in the Woolworths Masterclass with PlantLove will have an opportunity to take their skills to a new level through a high-quality, hands-on cooking experience run by expert chefs and mixologists. Tickets are limited to 20 per class and cost R150 each, which includes all the ingredients and the opportunity to cook along with your favourite chef/mixologist. Ticket holders can attend as many Masterclasses as they like, which are additional to the Good Life Show’s general admission ticket, which can be bought here . Visitors to the Good Life Show will have the chance to taste, test and purchase an array of plant-based, natural, organic, free-from, and sustainable living products, as well as interact with and experience unique exhibitors, exclusive features and immersive experiences. Details Dates: 26 – 28 July 2024 Venue: Kyalami International Convention Centre About: The Good Life Show  brings together the prominent Plant Powered Show and the Natural and Organic Show under one roof, and will host numerous exhibitors, including those in the ‘Free-From’ and ‘Sustainable-Living’ sectors.

Mum’s Mac & Cheese recipe is hearty and comforting. Just the thing on a cold winter’s evening.

Dié lekker broccolisop word gegarneer met room en mikro-plante, en dis maklik om te maak.

Die volgende keer wanneer jy eiervrug in die hande kry, probeer gerus die resep vir hierdie soet-sout Sticky Heuning-Brinjal heerlikheid.

Die pampoeffertjies is nie sommer van hier rond nie. Sit hulle voor wanneer jy iets ekstra soek op die tafel.

Looking for a tasty vegan dish to make?

Enjoy this hearty and nutritious winter superfood soup for glowing skin and a happy gut.