Mushrooms, Boerewors & Bean Breakfast Pan
The addition of mushrooms to this dish not only stretches the meal, but lowers its calorie content.

Mushrooms, Boerewors & Bean Breakfast Pan
Serves 4-6
Ingredients
500 g boerewors
30 ml olive oil
2 onions, peeled and thinly sliced
2 garlic cloves, crushed
350 g button mushrooms or Portabellini mushrooms
30 ml tomato paste, or sundried tomato paste
5 ml paprika
1 x 415 g can chopped tomatoes
250 ml beef stock
5 ml sugar
salt and milled black pepper
1 x 400 g can mixed beans, cannellini beans or butter beans
Directions
Preheat the oven to 180ËšC.
Place the boerewors in an ovenproof casserole and bake for 20 minutes, turning once. Set aside.
Heat the oil in a pan and cook the onions over a medium-low heat for 5 minutes. Add the garlic and mushrooms and cook for a further 5 minutes.
Add the tomato paste, paprika, tomatoes, stock and sugar. Bring to a simmer and cook for 10 minutes.
Add the wors and beans and cook for 10 minutes, or until heated through.
Season with salt and pepper. Serve with crusty bread.